Ashtanga

Learn the traditional Ashtanga Primary series of yoga including strengthening, challenging poses and invigorating breath. Variations of poses and adjustments will be included to support students' individual progression.

Power Yoga

A vinyasa (flow) including sun salutations and strengthening, challenging poses. Instruction will include tools for pranayama breathing and concentration as well as variations of poses for student progression. This is an introductory class that will be working towards a more advanced class.

Hatha Flow Yoga

In this class hatha postures are sequenced to allow fluid movement from one asana to the next.  This class includes balancing postures to improve the health of the nervous system, spine strengthening postures and deeper, nourishing stretches on the floor.  Each class will conclude with a meditation, often in the form of mantra music.

Yogilites Level 1

This class is a fusion blend of yoga, pilates and fitness conditioning that challenges strength, balance and flexibility. It will also help to increase stamina, focus the mind and tone the entire body. Participants will learn the main principles of both yoga and pilates and receive a solid foundation for Yogalates Level 2. Each yogilates class will conclude with a meditation, often in the form of mantra music. All fitness levels are welcome.

Yogilites Level 2

This yogalites fusion fitness class is appropriate for those who already have a basic understanding of the main yoga and pilates principles who would like a bit of a faster paced class and a taste of some of the more challenging postures and exercises. Each yogilates class will conclude with a meditation, often in the form of mantra music. Although more challenging than Yogilates Level 1, this class is adaptable to all levels and participants will be reminded of modifications provided in Yogilates Level 1.

Yoga Groove

Yoga Groove is a fun, vibrant combination of yoga and dance. In this class you will explore the myriad of movement possibilities within your body and discover new connections to body, mind and spirit. This class will give you the opportunity to find your own creative path to vibrant health in mind, body and spirit, as you sweat, dance and stretch to groovy music with groovy people. As with all our classes at Feel Good Yoga, the important thing is for you to feel good and have a great time.

Gentle Therapeutic Yoga

This is a nurturing restorative yoga class designed to release tension after a long day and will prepare you for a restful night’s sleep. Those suffering from specific illnesses and injuries will learn various yoga techniques to relieve pain. Each class will conclude with a meditation, often in the form of mantra music. All fitness levels are welcome.

Prenatal Yoga

Make the most out of this very special time in your life by taking part in this unique series of yoga postures and strengthening exercises specifically designed to increase your energy, stamina and sense of well-being during pregnancy. This program will also assist you in developing the concentration necessary to help you with a successful labor and delivery. Modifications are offered for each trimester to make this program appropriate for women at any stage of pregnancy.

Yoga for Kids

Kids will love this class! They will also gain a greater sense of body awareness, develop healthy breathing patterns, and will have the opportunity to relish in the joy of their own creativity, flexibility and ability to form friendships. This class is a combination of lively, flowing sequences, fun balancing postures, games, storytelling, theme activities, music, art and creative relaxation techniques. Ages 6-12 are welcome to this class.

Baby and Me Yoga

This class will give Parent and baby the opportunity to make the most of this precious time in life. Everyone will get the chance to stretch, move and relax while spending time together. This class allows parents to focus on baby when necessary; nursing, changing diapers, comforting your babe. Find music, laughter, massage and hands-on stretching in this enjoyable class.

Yin Yoga

Give your body the opportunity to really rejuvenate and repair itself during a practice which stretches and re-balances even the most stubborn tendons, ligaments and fascia of the body. These postures are held for 3-5 minutes to allow for a slow, gentle opening of the connective tissue, leaving the yogi with the feeling that they have more room to breathe, move and be at peace.

Pilates Level 1

Learn to train your core muscles and take your abdominal and low back training to a different level with these pilates workouts. This pilates mat class is appropriate for those discovering the benefits of pilates for the first time, but will also be appropriate for those who wish to immerse themselves further in the basics of pilates exercise technique while enjoying a fun, safe workout.

Pilates Level 2

For participants who have attended at least one Pilates level I session and are comfortable with basic Pilates techniques. Learn new exercises and become more adept at increasing the challenge and intensity of your Pilates movements.

Chakra Yoga

"Chakra" is a Sanskrit word that means "gateway", "point", "wheel" or "vortex" and refers to energy centers within the physical body. "Yoga", as many of us already know, means "union". According to the philosophy and practice of Yoga, there are seven major chakras, all of which have their own "essence" and, in addition, operate and work together as one "essence" or one complete, whole system of healing. In this class, we work with the chakras and use them as tools to gain a deeper understanding of the self and the ways in which we relate to life and the world around us.

 

Beginning Thursday, August 19th, we start with the 1st chakra and will explore one of the seven chakras every week, while the 8th week of each series will focus on ways that we can bring together and integrate all of the chakras. Each 75 minute class weaves asana, pranayama, mantra, meditation and mudra together, creating a journey through all aspects of the human experience and encouraging us to unite with our own greatest potential and highest vibration in life. As we begin to incorporate emotions, feelings, physical sensations and thought patterns into our Yoga asana practice, our participation in life off the mat begins to deepen in unexpected ways....I look forward to journeying with you

Yoga Thrive!

Yoga Thrive! is a 7 week progressive (each class builds on the previous), research-based Yoga program designed to create and maintain wellness in the body and mind through conscious movement and breathing techniques that enable us to feel at ease in our lives. By learning how to move in a pain-free way, we will stimulate and strengthen the para-sympathetic nervous system, creating balance and space in the body, so that we may transition from a state of "surviving" to one of THRIVING. Yoga Thrive! (created by Susi Hately of Functional Synergy) is open to all who
experience chronic pain, as well as their support persons. For more information about Yoga Thrive! visit functionalsynergy.com.

Yoga for Runners

Yoga for Runners is for Runners, Joggers and Walkers. This class is focused on a series of poses that strengthens and stabilizes common running muscles and joints. Clients can expect to stretch out the hips and hamstrings, increase their agility, and focus on the element of balance. This class will improve a client's running practice, as they will walk away with longer strides, being conscious of their core, with a feeling of balance and easier cardio breath.

Private Lessons on Pilates Equipment

Enjoy a private lesson on the reformer/cadillac. The pilates equipment can either make the pilates exercises more rehabilitative or more challenging, whatever is applicable to your situation. Since every body is different, this one-on-one experience will allow you to gain feedback on your specific postural needs and add layers to your knowledge of the pilates mat exercises.