Enjoy a private pilates lesson on the reformer cadillac.

The Pilates equipment can either make the Pilates exercises more rehabilitative or more challenging, whatever is applicable to your situation. Since every person’s body is different, this one on one attention will allow you to gain feedback on your specific postural needs and add layers to your knowledge of the Pilates mat exercises.

Benefits of the Reformer

One of the main goals of Pilates is to develop a balance between the strength of the abdominals and the lower back musculature. Not only does this prevent and help cure lower back pain, it also helps to prevent injuries further away from the center of the body in the shoulders and wrists by providing a strong basis of support at the center of the body. By working in opposition, deep stabilizing muscles in the back and abdomen are strengthened creating a flexible, strong, pain-free, energized body.

 

Pilates on the Reformer gives you all the benefits of the mat with the additional bonus of working with or against resistance. One of the main advantages of the reformer is that it can act as a support for people who have illnesses or injuries and it can also make traditional mat exercises more difficult by providing resistance.

 

Private lessons on the reformer/Cadillac cost $50 per hour.