Milos Nikolovski

Tapas builds strength through discipline
Guides and Tips

What Is Tapas in Yoga and Why Is It Important?

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Milos Nikolovski

Tapas in yoga is basically about sticking to something, even when it’s tough. It’s that fire inside you that keeps ...

A guy performing a challenging yoga exercise, pushing himself to his limits
Guides and Tips

The 18 Best Yoga Goals to Challenge and Grow Your Practice

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Milos Nikolovski

When you set specific goals in your yoga practice, it becomes a journey of growth, not just physically, but mentally ...

A girl practicing yoga in a group session
Guides and Tips

Top 60 Yoga Quotes on Peace That Will Calm Your Mind

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Milos Nikolovski

Yoga has always been my go-to when life feels a little too loud. We all know those moments when the ...