Tessa Hampton
Poses
Extended Hand to Big Toe Pose Yoga Pose – Utthita hasta Padangusthasana
BY
Tessa Hampton
Yoga poses can be a mixed bag of delightful stretches and balancing acts that are beneficial but sometimes demanding. Utthita ...
Poses
Knee to Chest Yoga Pose – Apanasana
BY
Tessa Hampton
Ever felt like your body is hoarding all the bad vibes, stress, and maybe that third burrito you shouldn’t have ...
Poses
10 Best Yoga Poses for Golfers – Unlock Your Full Potential
BY
Tessa Hampton
Golf, often perceived as a leisurely game, is in fact a sport that requires a surprising amount of strength, flexibility, ...
Poses
How to Do Peacock Pose (Mayurasana)? – Graceful and Powerful
BY
Tessa Hampton
In the world of yoga, a diversity of poses range from simple seated postures to challenging arm balances. Among these, ...
Pilates Techniques
Pilates Ring Exercises for Beginners – Building Strength and Flexibility
BY
Tessa Hampton
Welcome, fitness enthusiasts! If you’re a beginner in the fitness world, embarking on a fitness journey, or even an advanced ...
Poses
Yoga for Martial Arts – 11 Best Poses for Cross-Training
BY
Tessa Hampton
If you’re a martial artist seeking to diversify your training regimen, yoga is a potent addition that can bring remarkable ...
