Tessa Hampton

Poses

Extended Hand to Big Toe Pose Yoga Pose – Utthita hasta Padangusthasana

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Tessa Hampton

Yoga poses can be a mixed bag of delightful stretches and balancing acts that are beneficial but sometimes demanding.  Utthita ...

Knee to chest pose instructions
Poses

Knee to Chest Yoga Pose – Apanasana

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Tessa Hampton

Ever felt like your body is hoarding all the bad vibes, stress, and maybe that third burrito you shouldn’t have ...

Yoga Poses for Golfers
Poses

10 Best Yoga Poses for Golfers – Unlock Your Full Potential

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Tessa Hampton

Golf, often perceived as a leisurely game, is in fact a sport that requires a surprising amount of strength, flexibility, ...

How to Do Peacock Pose (Mayurasana)
Poses

How to Do Peacock Pose (Mayurasana)? – Graceful and Powerful

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Tessa Hampton

In the world of yoga, a diversity of poses range from simple seated postures to challenging arm balances. Among these, ...

Pilates Ring
Pilates Techniques

Pilates Ring Exercises for Beginners – Building Strength and Flexibility

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Tessa Hampton

Welcome, fitness enthusiasts! If you’re a beginner in the fitness world, embarking on a fitness journey, or even an advanced ...

Yoga for Martial Arts
Poses

Yoga for Martial Arts – 11 Best Poses for Cross-Training

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Tessa Hampton

If you’re a martial artist seeking to diversify your training regimen, yoga is a potent addition that can bring remarkable ...