Jane Mclaughlin
Poses
Practice Yin Yang Yoga With This 15-Min Sequence
BY
Jane Mclaughlin
Yin and Yang are ancient Chinese philosophical concepts that describe the dual nature of existence. Yang represents activity, heat, and ...
Poses
7 Yoga Poses With a Bolster For a Restorative Practice
BY
Jane Mclaughlin
Restorative yoga is like the slow dance of the yoga world. It’s a practice where the art of relaxation is ...
Equipment
Yoga and Calisthenics—Combining Power and Balance – Hybrid Athlete
BY
Jane Mclaughlin
Yoga is an ancient practice with roots stretching back thousands of years, focuses on flexibility, balance, and mindfulness. Through a variety ...
