Guides and Tips

Tapas builds strength through discipline
Guides and Tips

What Is Tapas in Yoga and Why Is It Important?

BY
Milos Nikolovski

Tapas in yoga is basically about sticking to something, even when it’s tough. It’s that fire inside you that keeps ...

A guy performing a challenging yoga exercise, pushing himself to his limits
Guides and Tips

The 18 Best Yoga Goals to Challenge and Grow Your Practice

BY
Milos Nikolovski

When you set specific goals in your yoga practice, it becomes a journey of growth, not just physically, but mentally ...

A girl practicing yoga in a group session
Guides and Tips

Top 60 Yoga Quotes on Peace That Will Calm Your Mind

BY
Milos Nikolovski

Yoga has always been my go-to when life feels a little too loud. We all know those moments when the ...