Pilates Techniques

Pilates is a low-impact exercise method that focuses on building core strength, flexibility, and body awareness.

In this section, you’ll find in-depth guides to the fundamental Pilates techniques, including mat Pilates, Reformer Pilates, and Pilates equipment such as the Pilates ball and ring.

Learn proper form and sequencing for classic Pilates exercises like the Hundred, Roll-Up, and Leg Circles.

Explore how to modify Pilates moves to suit your fitness level and any physical limitations.