Balanced Yoga Practice

Achieve growth in your yoga practice with specific, actionable goals.
Guides and Tips

The 19 Best Yoga Goals to Challenge and Grow Your Practice

BY
Milos Nikolovski

When you set specific goals in your yoga practice, it becomes a journey of growth, not just physically, but mentally ...

Ladies dressed in black and white doing yoga on a purple mat
Poses

Practice Yin Yang Yoga With This 15-Min Sequence

BY
Jane Mclaughlin

Yin and Yang are ancient Chinese philosophical concepts that describe the dual nature of existence. Yang represents activity, heat, and ...