Yoga

Tapas builds strength through discipline
Guides and Tips

What Is Tapas in Yoga and Why Is It Important?

BY
Milos Nikolovski

Tapas in yoga is basically about sticking to something, even when it’s tough. It’s that fire inside you that keeps ...

A girl practicing yoga in a group session
Guides and Tips

Top 60 Yoga Quotes on Peace That Will Calm Your Mind

BY
Milos Nikolovski

Yoga has always been my go-to when life feels a little too loud. We all know those moments when the ...

Poses

Extended Hand to Big Toe Pose Yoga Pose – Utthita hasta Padangusthasana

BY
Tessa Hampton

Yoga poses can be a mixed bag of delightful stretches and balancing acts that are beneficial but sometimes demanding.  Utthita ...

Knee to chest pose instructions
Poses

Knee to Chest Yoga Pose – Apanasana

BY
Tessa Hampton

Ever felt like your body is hoarding all the bad vibes, stress, and maybe that third burrito you shouldn’t have ...

Yoga Poses for Golfers
Poses

10 Best Yoga Poses for Golfers – Unlock Your Full Potential

BY
Tessa Hampton

Golf, often perceived as a leisurely game, is in fact a sport that requires a surprising amount of strength, flexibility, ...

How to Do Peacock Pose (Mayurasana)
Poses

How to Do Peacock Pose (Mayurasana)? – Graceful and Powerful

BY
Tessa Hampton

In the world of yoga, a diversity of poses range from simple seated postures to challenging arm balances. Among these, ...

Yoga for Martial Arts
Poses

Yoga for Martial Arts – 11 Best Poses for Cross-Training

BY
Tessa Hampton

If you’re a martial artist seeking to diversify your training regimen, yoga is a potent addition that can bring remarkable ...